Nock Performance
Welcome to the Nock Performance Podcast hosted by Tyler Geiger. Throughout most of life, you're graded on how you perform. Our mission is to help & encourage you to reach your full potential as an individual. Discussions are formed around health+fitness, discipline, consistency, relationships, & the outdoors. Strong willed guests will join the show where we will learn how they have achieved their highest level of performance & the road traveled to get there. Regardless of where you're at in life, it's never too late to start performing. Enjoy the show.
Nock Performance
Ep. 144: Breathing Grounds ft. Tim Mann
This week, I'm joined by Tim Mann. We dive into Wim Hof breathing techniques, the benefits of cold and heat exposure, the positive impacts of psychedelics, and much more. Tim shares his morning routine and some of his intriguing life stories. It's an honor to have him on the show and to learn from his experiences. Enjoy.
Follow Tim's Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/
Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/
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