Nock Performance
Welcome to the Nock Performance Podcast hosted by Tyler Geiger. Throughout most of life, you're graded on how you perform. Our mission is to help & encourage you to reach your full potential as an individual. Discussions are formed around health+fitness, discipline, consistency, relationships, & the outdoors. Strong willed guests will join the show where we will learn how they have achieved their highest level of performance & the road traveled to get there. Regardless of where you're at in life, it's never too late to start performing. Enjoy the show.
Nock Performance
Ep. 141: The 3AM Club ft. Alex Duenas
This week's guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need to be actively searching for something to find it, Alex's early challenges with lust, and the lengths we go to for our loved ones, among other topics.
Follow Alex's journey: @thealexduenas
Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/
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